Carole's ToT for today is 10 Tips for Sticking With Your Fitness Routine and I really need to hear what everyone has to say.
My main fitness is being outdoors, but I'm a fair weather "doer". Winter takes away my desire, as I'm just not a fan of cold (or bad air). Yes, I can get warm by walking, but not when it's below, say, 20 degrees. I can dress warmly enough to get my walk on if it's not bitter cold.(It was 0 here yesterday morning and the inversion is back.)
I don't have a treadmill and, while I have a gym membership, I seem to be a gymaphobe. When it comes right down to it there are no excuses, but I still find many. Can you see....I'm the one in need of help to get my move on. That or warmer weather.
As soon as the temperature is bearable to be outdoors. I'm going snow shoeing, walking, and perhaps hiking.
My #1 fitness thing, my only fitness thing, is to go out in nature, even for a walk around your neighborhood. It's amazing at what you'll see, who you'll run into, and how good you'll feel. You'll be doing something. It's the doing of something. Walking, even if it's just stroll, is better than doing nothing.
Do you have one simple thing that motivates you? Are you fitness slug like me?